Jan 26

What effect does regular alcohol intake have on fat burning and muscle building? Find out in this episode.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Aug 27

This episode is a motivational message discussing how life and achieving your fitness goals is like making chocolate chip cookies.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Dec 12

Research indicates that mental health can influence physical health. In this episode learn how having a positive attitude can make you healthier, as well as strategies for practicing positive thinking.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Jun 19

In this episode I talk about attainment of flow(a.k.a getting in the zone),why exercise is a great way to accomplish this, and tips for doing so.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Jun 19

Get inspired to run! Experience this historic race from Hopkinton to Boston as seen through my eyes.

Share | Comments
Mar 02

Need a little extra motivation for your workout? Try music. Research has shown that music aids in exercise performance. In this episode I discuss three ways in which this occurs; dissociation,sychronization, and attainment of flow.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Jan 19

One of the leading causes of injury , as well as noise and pain within a joint, are muscle imbalances. This episode addresses this issue using a common sight of imbalances(the muscles surrounding the knee) as an example.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Dec 07

Exercise has been shown to have powerful medicinal benefits. This episode looks at findings from a Duke University study which showed exercise to be a highly effective treatment for depression. 

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Nov 28

Learn the role exercise plays in prevention and treatment of cancer. (originally recorded in Nov. 2009)

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)
Nov 21

November is the month in which the NYC marathon is held each year. In 2008 I had the pleasure of running in this great event. In this episode I share with you the NYC Marathon experience from start to finish as seen through my eyes.

Listen Now:


Share | Comments | Embed | Download | Plays (Loading)