In this episode I share my thoughts,which I attained during a snowy early evening run,on how running is a catalyst for happiness throughout life.
The annual running of the NYC Marathon was held just a little over a month ago. After doing some reminiscing about my experiences at the 2008 race I thought this would be a good opportunity to dig into the archives and share with you my play-by-play, the race as seen through my eyes.
In this episode I share with you some challenges I faced during a 200 mile team relay race and use them as a metaphor for overcoming challenges in life.
I briefly ponder what the world would be like if everyone was a runner.
I share with you a lesson I learned by watching a hawk during a recent run.