Being Your Personal Best

Research indicates that mental health can influence physical health. In this episode learn how having a positive attitude can make you healthier, as well as strategies for practicing positive thinking.

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written by moebrown

In this episode I talk about attainment of flow(a.k.a getting in the zone),why exercise is a great way to accomplish this, and tips for doing so.

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written by moebrown

Get inspired to run! Experience this historic race from Hopkinton to Boston as seen through my eyes.

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written by moebrown

Need a little extra motivation for your workout? Try music. Research has shown that music aids in exercise performance. In this episode I discuss three ways in which this occurs; dissociation,sychronization, and attainment of flow.

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written by moebrown

One of the leading causes of injury , as well as noise and pain within a joint, are muscle imbalances. This episode addresses this issue using a common sight of imbalances(the muscles surrounding the knee) as an example.

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written by moebrown

Exercise has been shown to have powerful medicinal benefits. This episode looks at findings from a Duke University study which showed exercise to be a highly effective treatment for depression. 

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written by moebrown

Learn the role exercise plays in prevention and treatment of cancer. (originally recorded in Nov. 2009)

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written by moebrown

November is the month in which the NYC marathon is held each year. In 2008 I had the pleasure of running in this great event. In this episode I share with you the NYC Marathon experience from start to finish as seen through my eyes.

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written by moebrown

Post workout nutrition plays an important role in workout recovery and athletic performance. Whether you are a competitive athlete,recreational athlete, or exercising solely for improving fitness; this information can help you feel and perform your best.

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written by moebrown

Strategies for achieving weight loss through smart, effective goal setting and taking action.

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written by moebrown